9-7-5 reps of:
Bar Muscle-up
Power Clean, 155 lbs
9-7-5 reps of:
Bar Muscle-up
Power Clean, 155 lbs
June 12, 2019 3:50 AM
5 mins 6 secs | Rx'd
169th WOD
Result
Result
5 mins 6 secs | Rx'dStats
WOD Count
169th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
169th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
60 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
79 Reps (+21)Milestone 100
Bar Muscle-up
79 Reps (+21)Milestone 1,500
Clean
824 Reps (+21)Milestone 250
Power Clean
238 Reps (+21)History (1)
History (1)
