Row, 1000 m
50 Burpee-to-Targets
40 Wall Balls, 20 lbs
30 Toes-to-bars
20 Handstand Push-ups
10 Dball Cleans, 100 lbs
Row, 500 m
Row, 1000 m
50 Burpee-to-Targets
40 Wall Balls, 20 lbs
30 Toes-to-bars
20 Handstand Push-ups
10 Dball Cleans, 100 lbs
Row, 500 m
June 12, 2019 12:53 PM
20 mins 6 secs | Rx'd
170th WOD
Result
Result
20 mins 6 secs | Rx'dStats
WOD Count
170th
Level
-
Avg Power Output
≈ 63.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
170th
Level
-
Avg Power Output
≈ 63.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
18,000 Meters (+1,500)Milestone 300
Handstand Push-up
286 Reps (+20)Milestone 1,000
Toes-to-Bar
545 Reps (+30)Milestone 5,000
Squat
3,092 Reps (+40)Milestone 1,500
Wall Ball
1,168 Reps (+40)History (1)
History (1)
