Chris Sfanos Chris Sfanos

06-11-2019 9:56 AM

06-11-2019 9:56 AM


FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars

Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
30 Toes-to-bars

Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
30 Toes-to-bars

Result

11 mins 2 secs | Rx'd

Result

11 mins 2 secs | Rx'd

Notes

Solid day - DBS - 34/10/6. All singles on T2B. Last 10 were kinda gross

Notes

Solid day - DBS - 34/10/6. All singles on T2B. Last 10 were kinda gross

Community

Community


Stats

WOD Count

2392nd

Level

-

Avg Power Output

≈ 62.5 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Stats

WOD Count

2392nd

Level

29

Avg Power Output

≈ 62.5 (ft*lbs)/sec

Training Days

72 (2024)

History

1


Movement Progress

Movement Progress

Milestone 260,000

Row

259,243 Meters (+1,000)

Milestone 5,500

Toes-to-Bar

5,479 Reps (+30)

Milestone 7,400

Snatch

7,152 Reps (+50)

Milestone 1,250

Dumbbell Snatch

1,241 Reps (+50)

History (1)

History (1)

0 Comments

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