2-4-6-8 reps of:
Wall Ball, 20 lbs
Pull-up
2-4-6-8 reps of:
Wall Ball, 20 lbs
Pull-up
Result
Result
1 min 59 secs | Rx'dStats
WOD Count
2031st
Level
-
Avg Power Output
102.4 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
2031st
Level
-
Avg Power Output
102.4 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
32,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,527 Reps (+20)Milestone 35,000
Squat
32,512 Reps (+20)Milestone 9,000
Wall Ball
8,945 Reps (+20)History (1)
History (1)