Every 1 min for 10 mins:
8 Pull-ups
8 Dips
Every 1 min for 10 mins:
8 Pull-ups
8 Dips
August 13, 2013 9:39 PM
10.0 rounds | Rx'd
Level 99
83rd WOD
Result
Result
10.0 rounds | Rx'd 0.0 roundsNotes
8 for all pull ups and 8 for the first 6 rounds of dips then 6 for the next three and 7 for the last round
Notes
8 for all pull ups and 8 for the first 6 rounds of dips then 6 for the next three and 7 for the last round
Stats
WOD Count
83rd
Level
99
Avg Power Output
78.3 (ft*lbs)/sec (+20.3)
Training Days
54 (2024)
History
2
Stats
WOD Count
83rd
Level
99
Avg Power Output
78.3 (ft*lbs)/sec (+20.3)
Training Days
54 (2024)
History
2
Achievements
Achievements
Milestone Reached
Dip
200 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
911 Reps (+80)Milestone 300
Dip
230 Reps (+80)History (2)
History (2)
