3 rounds, 1 min per station:
Sled Push, 50 lbs
Ring Row
Hang Squat Snatch, 53 lbs
Ring Row
Suitcase Lunges, 25 lbs
Rest 1 min
3 rounds, 1 min per station:
Sled Push, 50 lbs
Ring Row
Hang Squat Snatch, 53 lbs
Ring Row
Suitcase Lunges, 25 lbs
Rest 1 min
August 13, 2013 3:07 AM
145 reps | 48, 50, and 47 reps | Not Rx'd
371st WOD
Result
Result
145 reps | 48, 50, and 47 reps | Not Rx'dNotes
squat snatch 33#, ring rows scaled
Notes
squat snatch 33#, ring rows scaled
Stats
WOD Count
371st
Level
-
Avg Power Output
≈ 7.8 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
371st
Level
-
Avg Power Output
≈ 7.8 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450
Ring Row
435 Reps (+84)Milestone 600
Lunge
394 Reps (+25)Milestone 1,400
Snatch
1,385 Reps (+20)Milestone 25
Squat Snatch
20 Reps (+20)Milestone 4,000
Sled Pull/Push
3,871 Meters (+0)History (1)
History (1)
