7 rounds of:
20 Single Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
7 rounds of:
20 Single Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
June 13, 2019 6:57 PM
13 mins 24 secs | Not Rx'd
621st WOD
Result
Result
13 mins 24 secs | Not Rx'dStats
WOD Count
621st
Level
-
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
621st
Level
-
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,854 Reps (+140)Milestone 6,000
Single Under
5,404 Reps (+140)Milestone 1,500
Lunge
1,263 Reps (+84)Milestone 2,250
Shoulder-to-Overhead
2,243 Reps (+63)Milestone 1,300
Push Press
1,230 Reps (+63)History (1)
History (1)
