7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
June 13, 2019 2:19 AM
13 mins 14 secs | Not Rx'd
431st WOD
Result
Result
13 mins 14 secs | Not Rx'dNotes
Pogo’s
Notes
Pogo’s
Stats
WOD Count
431st
Level
-
Avg Power Output
≈ 28.9 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
431st
Level
-
Avg Power Output
≈ 28.9 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,292 Reps (+140)Milestone 4,000
Double Under
3,229 Reps (+140)Milestone 900
Lunge
788 Reps (+84)Milestone 2,000
Shoulder-to-Overhead
1,884 Reps (+63)Milestone 1,300
Push Press
1,239 Reps (+63)History (1)
History (1)
