AMReps in 20 mins:
Run, 400 m | 1 rep
15 Bar Facing Burpees | 15 reps
Max Rep Power Clean, 135 lbs | 14 reps
Rest 4 mins
Run, 400 m | 1 rep
10 Bar Facing Burpees | 10 reps
Max Rep Power Clean, 145 lbs | 14 reps
Rest 4 mins
Run, 400 m | 1 rep
5 Bar Facing Burpees | 5 reps
Max Rep Power Clean, 155 lbs | 14 reps
AMReps in 20 mins:
Run, 400 m | 1 rep
15 Bar Facing Burpees | 15 reps
Max Rep Power Clean, 135 lbs | 14 reps
Rest 4 mins
Run, 400 m | 1 rep
10 Bar Facing Burpees | 10 reps
Max Rep Power Clean, 145 lbs | 14 reps
Rest 4 mins
Run, 400 m | 1 rep
5 Bar Facing Burpees | 5 reps
Max Rep Power Clean, 155 lbs | 14 reps
June 12, 2019 9:04 PM
75 reps | Not Rx'd
371st WOD
Result
Result
75 reps | Not Rx'dStats
WOD Count
371st
Level
-
Avg Power Output
≈ 41.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
371st
Level
-
Avg Power Output
≈ 41.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
181,185 Meters (+1,200)Milestone 2,500
Burpee
2,316 Reps (+30)History (1)
History (1)
