27:25 AMRAP:
Row, 250 m
5 Renegade Rows, 20 lbs
27:25 AMRAP:
Row, 250 m
5 Renegade Rows, 20 lbs
June 13, 2019 5:21 PM
12 rounds + 250 m + 3 Renegade Rows | Rx'd
2284th WOD
Result
Result
12 rounds + 250 m + 3 Renegade Rows | Rx'dNotes
Horrible AMRAP...kept going until Joel got back from his 3 mile run.
Notes
Horrible AMRAP...kept going until Joel got back from his 3 mile run.
Stats
WOD Count
2284th
Level
-
Avg Power Output
≈ 77.1 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
2284th
Level
-
Avg Power Output
≈ 77.1 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
300,000 Meters
Movement Progress
Movement Progress
Milestone 310,000
Row
303,182 Meters (+3,250)History (1)
History (1)
