Camilo Silva Camilo Silva

06-13-2019 3:43 AM

06-13-2019 3:43 AM


3 RFT: Strict Pull-ups and Strict Push-ups 3 RFT: Strict Pull-ups and Strict Push-ups

3 rounds of:
10 Strict Pull-ups
21 Strict Push-ups

3 rounds of:
10 Strict Pull-ups
21 Strict Push-ups

Result

5 mins 30 secs | Rx'd

Result

5 mins 30 secs | Rx'd

Notes

05:30 - Time cap 9 min

Notes

05:30 - Time cap 9 min

Community

Community


Stats

WOD Count

68th

Level

-

Avg Power Output

≈ 0.2 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

68th

Level

-

Avg Power Output

≈ 0.2 (ft*lbs)/sec

Training Days

64 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Pull-up

718 Reps (+30)

Milestone 1,250

Push-up

934 Reps (+63)

History (1)

History (1)

0 Comments

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