3 rounds of:
10 Strict Pull-ups
21 Strict Push-ups
3 rounds of:
10 Strict Pull-ups
21 Strict Push-ups
Result
Result
5 mins 30 secs | Rx'dNotes
05:30 - Time cap 9 min
Notes
05:30 - Time cap 9 min
Stats
WOD Count
68th
Level
-
Avg Power Output
≈ 0.2 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
68th
Level
-
Avg Power Output
≈ 0.2 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
718 Reps (+30)Milestone 1,250
Push-up
934 Reps (+63)History (1)
History (1)