7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
June 13, 2019 2:04 AM
10 mins 49 secs | Rx'd
Level 71
2419th WOD
Result
Result
10 mins 49 secs | Rx'dNotes
PP and Lunges unbroken. First three rounds went straight from PP to lunges. Lost time in transitions after that. Lower back got a little tight with lunges.
Notes
PP and Lunges unbroken. First three rounds went straight from PP to lunges. Lost time in transitions after that. Lower back got a little tight with lunges.
Stats
WOD Count
2419th
Level
71
Avg Power Output
≈ 34.1 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
2419th
Level
71
Avg Power Output
≈ 34.1 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
30,000 Reps
Milestone Reached
Push Press
5,300 Reps
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
30,056 Reps (+140)Milestone 32,000
Double Under
30,056 Reps (+140)Milestone 3,300
Lunge
3,267 Reps (+84)Milestone 10,750
Shoulder-to-Overhead
10,610 Reps (+63)Milestone 5,500
Push Press
5,303 Reps (+63)History (1)
History (1)
