Row, 250 m
Rest 1 min
-- then --
10 rounds of:
3 Burpees
3 Dumbbell Thrusters | 30 lbs
Rest 1 min
-- then --
Row, 500 m
Row, 250 m
Rest 1 min
-- then --
10 rounds of:
3 Burpees
3 Dumbbell Thrusters | 30 lbs
Rest 1 min
-- then --
Row, 500 m
June 11, 2019 8:43 AM
11 mins 4 secs | Rx'd
2626th WOD
Result
Result
11 mins 4 secs | Rx'dStats
WOD Count
2626th
Level
-
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
77 (2024)
History
2
Stats
WOD Count
2626th
Level
-
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
77 (2024)
History
2
Movement Progress
Movement Progress
Milestone 410,000
Row
407,384 Meters (+750)Milestone 15,000
Burpee
14,666 Reps (+30)Milestone 42,500
Squat
41,193 Reps (+30)Milestone 5,750
Thruster
5,614 Reps (+30)History (2)
History (2)
