3 rounds of:
21 Pull-ups
15 Power Snatches, 95 lbs
12 Ring Dips
9 Row Calories
3 rounds of:
21 Pull-ups
15 Power Snatches, 95 lbs
12 Ring Dips
9 Row Calories
June 14, 2019 9:38 PM
17 mins 15 secs | Not Rx'd
370th WOD
Result
Result
17 mins 15 secs | Not Rx'dNotes
Ring rows 75# snatch Red band ring dips
Notes
Ring rows 75# snatch Red band ring dips
Stats
WOD Count
370th
Level
-
Avg Power Output
94.7 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
370th
Level
-
Avg Power Output
94.7 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,115 Reps (+27)Milestone 2,000
Pull-up
1,584 Reps (+63)Milestone 600
Dip
587 Reps (+36)Milestone 1,400
Snatch
1,263 Reps (+45)Milestone 750
Power Snatch
706 Reps (+45)History (1)
History (1)
