3 rounds of:
21 Pull-ups
15 Power Snatches, 95 lbs
12 Ring Dips
9 Row Calories
3 rounds of:
21 Pull-ups
15 Power Snatches, 95 lbs
12 Ring Dips
9 Row Calories
June 14, 2019 3:56 PM
19 mins 32 secs | Rx'd
2364th WOD
Result
Result
19 mins 32 secs | Rx'dNotes
PUs were 11/5/5; 7/7/7; 11/5/5. Snatches were UB; 10/5; 10/5. RDs were 4-5 and then whatever.
Notes
PUs were 11/5/5; 7/7/7; 11/5/5. Snatches were UB; 10/5; 10/5. RDs were 4-5 and then whatever.
Stats
WOD Count
2364th
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
2364th
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
3,000 Reps
Milestone Reached
Snatch
7,400 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,973 Reps (+27)Milestone 12,500
Pull-up
12,234 Reps (+63)Milestone 3,100
Dip
3,002 Reps (+36)Milestone 7,800
Snatch
7,423 Reps (+45)Milestone 4,500
Power Snatch
4,369 Reps (+45)History (1)
History (1)
