7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
June 13, 2019 9:07 AM
13 mins 41 secs | Not Rx'd
2394th WOD
Result
Result
13 mins 41 secs | Not Rx'dNotes
5 cal bike for DU (heel). PP unbroken. Lunges typically 8/4
Notes
5 cal bike for DU (heel). PP unbroken. Lunges typically 8/4
Stats
WOD Count
2394th
Level
-
Avg Power Output
≈ 26.5 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
2394th
Level
-
Avg Power Output
≈ 26.5 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
32,373 Reps (+140)Milestone 28,000
Double Under
27,687 Reps (+140)Milestone 4,200
Lunge
4,030 Reps (+84)Milestone 12,000
Shoulder-to-Overhead
11,821 Reps (+63)Milestone 5,100
Push Press
5,074 Reps (+63)History (1)
History (1)
