Horace Williams Horace Williams

06-14-2019 4:58 PM

06-14-2019 4:58 PM

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Every 1 min for 10 mins: Front Squat Every 1 min for 10 mins: Front Squat

Every 1 min for 10 mins:
3 Front Squats, 65% 1RM | 165 lbs
3 Front Squats, 65% 1RM | 165 lbs
3 Front Squats, 65% 1RM | 165 lbs
3 Front Squats, 65% 1RM | 165 lbs
3 Front Squats, 65% 1RM | 165 lbs
3 Front Squats, 65% 1RM | 165 lbs
3 Front Squats, 65% 1RM | 165 lbs
3 Front Squats, 65% 1RM | 165 lbs
3 Front Squats, 65% 1RM | 165 lbs
3 Front Squats, 65% 1RM | 165 lbs

Every 1 min for 10 mins:
3 Front Squats, 65% 1RM | 165 lbs
3 Front Squats, 65% 1RM | 165 lbs
3 Front Squats, 65% 1RM | 165 lbs
3 Front Squats, 65% 1RM | 165 lbs
3 Front Squats, 65% 1RM | 165 lbs
3 Front Squats, 65% 1RM | 165 lbs
3 Front Squats, 65% 1RM | 165 lbs
3 Front Squats, 65% 1RM | 165 lbs
3 Front Squats, 65% 1RM | 165 lbs
3 Front Squats, 65% 1RM | 165 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

505th

Level

-

Training Days

57 (2024)

History

1

Stats

WOD Count

505th

Level

-

Training Days

57 (2024)

History

1

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,095 Reps (+30)

Milestone 500

Front Squat

356 Reps (+30)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial