Jessica Wolak Jessica Wolak

06-13-2019 8:06 AM

06-13-2019 8:06 AM


Chipper: 800 m, Push Press, Box Jumps and 3 more Chipper: 800 m, Push Press, Box Jumps and 3 more

Run, 800 m
50 Push Press, 55 lbs
40 Box Jumps, 20 in
30 Power Snatches, 55 lbs
20 Pull-ups
10 Burpees

Run, 800 m
50 Push Press, 55 lbs
40 Box Jumps, 20 in
30 Power Snatches, 55 lbs
20 Pull-ups
10 Burpees

Result

12 mins 58 secs | Rx'd 41 secs

Result

12 mins 58 secs | Rx'd 41 secs

Community

Community


Stats

WOD Count

1392nd

Level

94

Avg Power Output

80.2 (ft*lbs)/sec (+5.3)

Training Days

65 (2024)

History

3

Stats

WOD Count

1392nd

Level

94

Avg Power Output

80.2 (ft*lbs)/sec (+5.3)

Training Days

65 (2024)

History

3


Movement Progress

Movement Progress

Milestone 5,750

Box Jump

5,655 Reps (+40)

Milestone 7,500

Burpee

7,024 Reps (+10)

Milestone 1,000

Power Snatch

804 Reps (+30)

Milestone 4,000

Pull-up

3,763 Reps (+20)

Milestone 3,900

Push Press

3,844 Reps (+50)

Milestone 330,000

Run

328,185 Meters (+800)

Milestone 7,750

Shoulder-to-Overhead

7,722 Reps (+50)

Milestone 1,400

Snatch

1,214 Reps (+30)

History (3)

History (3)

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