Run, 800 m
50 Push Press, 55 lbs
40 Box Jumps, 20 in
30 Power Snatches, 55 lbs
20 Pull-ups
10 Burpees
Run, 800 m
50 Push Press, 55 lbs
40 Box Jumps, 20 in
30 Power Snatches, 55 lbs
20 Pull-ups
10 Burpees
Result
Result
12 mins 58 secs | Rx'd 41 secsStats
WOD Count
1392nd
Level
94
Avg Power Output
80.2 (ft*lbs)/sec (+5.3)
Training Days
65 (2024)
History
3
Stats
WOD Count
1392nd
Level
94
Avg Power Output
80.2 (ft*lbs)/sec (+5.3)
Training Days
65 (2024)
History
3
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,655 Reps (+40)Milestone 7,500
Burpee
7,024 Reps (+10)Milestone 1,000
Power Snatch
804 Reps (+30)Milestone 4,000
Pull-up
3,763 Reps (+20)Milestone 3,900
Push Press
3,844 Reps (+50)Milestone 330,000
Run
328,185 Meters (+800)Milestone 7,750
Shoulder-to-Overhead
7,722 Reps (+50)Milestone 1,400
Snatch
1,214 Reps (+30)History (3)
History (3)