3 rounds of:
21 Pull-ups
15 Power Snatches, 95 lbs
12 Ring Dips
9 Row Calories
3 rounds of:
21 Pull-ups
15 Power Snatches, 95 lbs
12 Ring Dips
9 Row Calories
June 14, 2019 6:50 PM
16 mins | Rx'd
392nd WOD
Result
Result
16 mins | Rx'dStats
WOD Count
392nd
Level
-
Avg Power Output
70.4 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
392nd
Level
-
Avg Power Output
70.4 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
800 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
902 Reps (+27)Milestone 2,000
Pull-up
1,751 Reps (+63)Milestone 900
Dip
820 Reps (+36)Milestone 1,400
Snatch
1,172 Reps (+45)Milestone 750
Power Snatch
658 Reps (+45)History (1)
History (1)
