7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
June 13, 2019 9:54 AM
8 mins 20 secs | Not Rx'd
389th WOD
Result
Result
8 mins 20 secs | Not Rx'dNotes
Pogos
Notes
Pogos
Stats
WOD Count
389th
Level
-
Avg Power Output
≈ 38.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
389th
Level
-
Avg Power Output
≈ 38.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,127 Reps (+140)Milestone 6,000
Double Under
4,709 Reps (+140)Milestone 900
Lunge
770 Reps (+84)Milestone 1,500
Shoulder-to-Overhead
1,406 Reps (+63)Milestone 900
Push Press
786 Reps (+63)History (1)
History (1)
