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Jen Link Jen Link

06-14-2019 7:07 PM

5 RFT: Rows, Front Squats, GHD Sit-ups and Box Jumps 5 RFT: Rows, Front Squats, GHD Sit-ups and Box Jumps

5 rounds of:
Row, 250 m
10 Front Squats, 44 kg
15 GHD Sit-ups
20 Box Jumps

Result

20 mins 37 secs | Not Rx'd 1 min 27 secs

Result

20 mins 37 secs | Not Rx'd 1 min 27 secs

Notes

19kg V ups

Notes

19kg V ups

Community

Stats

WOD Count

1578th

Level

Avg Power Output

61.0 (ft*lbs)/sec (-4.6)

Training Days

34 (2024)

History

Stats

WOD Count

1578th

Level

Avg Power Output

61.0 (ft*lbs)/sec (-4.6)

Training Days

34 (2024)

History

Achievements

Milestone Reached

Row

930,000 Meters

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 950,000

Row

930,850 Meters (+1,250)

Milestone 4,000

Sit-up

3,595 Reps (+75)

Milestone 5,250

Box Jump

5,164 Reps (+100)

Milestone 25,000

Squat

24,156 Reps (+50)

Milestone 2,300

Front Squat

2,262 Reps (+50)

History (2)

5 RFT: Rows, Front Squats, GHD Sit-ups and Box Jumps

5 rounds of:
Row, 250 m
10 Front Squats, 44 kg
15 GHD Sit-ups
20 Box Jumps

Result

19 mins 10 secs | Not Rx'd 19 mins 10 secs | Not Rx'd

1441st WOD 1441st WOD

5 RFT: Rows, Front Squats, GHD Sit-ups and Box Jumps

5 rounds of:
Row, 250 m
10 Front Squats, 44 kg
15 GHD Sit-ups
20 Box Jumps

Result

20 mins 37 secs | Not Rx'd 20 mins 37 secs | Not Rx'd 1 min 27 secs 1 min 27 secs

1578th WOD 1578th WOD

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