Aaron Pahk Aaron Pahk

08-14-2013 5:02 PM

08-14-2013 5:02 PM


Push Press : 5-5-3-3-1 Push Press : 5-5-3-3-1

Sets


5 Push Press | 115 lbs

Level 18


5 Push Press | 135 lbs

Level 33


3 Push Press | 155 lbs

Level 47


3 Push Press | 175 lbs

Level 63


3 Push Press | 195 lbs

Level 80


Sets


5 Push Press | 115 lbs

Level 18


5 Push Press | 135 lbs

Level 33


3 Push Press | 155 lbs

Level 47


3 Push Press | 175 lbs

Level 63


3 Push Press | 195 lbs

Level 80


Result

2825.0 lbs | 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 195 lbs | Rx'd

Result

2825.0 lbs | 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 195 lbs | Rx'd

Community

Community


Stats

WOD Count

797th

Level

83

Work Performed

5,057 ft*lbs

Training Days

75 (2024)

History

1

Stats

WOD Count

797th

Level

83

Work Performed

5,057 ft*lbs

Training Days

75 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 4,750

Shoulder-to-Overhead

4,687 Reps (+19)

Milestone 3,300

Push Press

3,249 Reps (+19)

History (1)

History (1)

0 Comments

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