Christian Amato Christian Amato

06-14-2019 6:17 AM

06-14-2019 6:17 AM

Follow
Every 1 min for 10 mins: Front Squat Every 1 min for 10 mins: Front Squat

Every 1 min for 10 mins:
3 Front Squats, 65% 1RM | 135 lbs
3 Front Squats, 65% 1RM | 135 lbs
3 Front Squats, 65% 1RM | 135 lbs
3 Front Squats, 65% 1RM | 135 lbs
3 Front Squats, 65% 1RM | 135 lbs
3 Front Squats, 65% 1RM | 135 lbs
3 Front Squats, 65% 1RM | 135 lbs
3 Front Squats, 65% 1RM | 135 lbs
3 Front Squats, 65% 1RM | 135 lbs
3 Front Squats, 65% 1RM | 135 lbs

Every 1 min for 10 mins:
3 Front Squats, 65% 1RM | 135 lbs
3 Front Squats, 65% 1RM | 135 lbs
3 Front Squats, 65% 1RM | 135 lbs
3 Front Squats, 65% 1RM | 135 lbs
3 Front Squats, 65% 1RM | 135 lbs
3 Front Squats, 65% 1RM | 135 lbs
3 Front Squats, 65% 1RM | 135 lbs
3 Front Squats, 65% 1RM | 135 lbs
3 Front Squats, 65% 1RM | 135 lbs
3 Front Squats, 65% 1RM | 135 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

997th

Level

-

Avg Power Output

26.6 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

997th

Level

-

Avg Power Output

26.6 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

12,326 Reps (+30)

Milestone 700

Front Squat

654 Reps (+30)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Amato.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial