30 Row Calories
30 Box Jump Overs, 20 in
30 Power Snatches, 55 lbs
15 Toes-to-bars
30 Power Snatches, 55 lbs
30 Box Jump Overs, 20 in
30 Row Calories
30 Row Calories
30 Box Jump Overs, 20 in
30 Power Snatches, 55 lbs
15 Toes-to-bars
30 Power Snatches, 55 lbs
30 Box Jump Overs, 20 in
30 Row Calories
June 15, 2019 10:18 AM
15 mins 12 secs | Not Rx'd
1804th WOD
Result
Result
15 mins 12 secs | Not Rx'dNotes
Bajé volumen a 15 los t2b
Notes
Bajé volumen a 15 los t2b
Stats
WOD Count
1804th
Level
-
Avg Power Output
78.5 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
1804th
Level
-
Avg Power Output
78.5 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,341 Reps (+60)Milestone 5,250
Box Jump
5,152 Reps (+60)Milestone 2,000
Toes-to-Bar
1,791 Reps (+15)Milestone 5,800
Snatch
5,618 Reps (+60)Milestone 2,500
Power Snatch
2,329 Reps (+60)History (1)
History (1)
