30 Row Calories
30 Box Jump Overs, 20 in
30 Power Snatches, 55 lbs
30 Toes-to-bars
30 Power Snatches, 55 lbs
30 Box Jump Overs, 20 in
30 Row Calories
30 Row Calories
30 Box Jump Overs, 20 in
30 Power Snatches, 55 lbs
30 Toes-to-bars
30 Power Snatches, 55 lbs
30 Box Jump Overs, 20 in
30 Row Calories
June 15, 2019 7:44 PM
12 mins 11 secs | Not Rx'd
1149th WOD
Result
Result
12 mins 11 secs | Not Rx'dNotes
Baje volumen todos a 20 y peso a 45 lbs
Notes
Baje volumen todos a 20 y peso a 45 lbs
Stats
WOD Count
1149th
Level
-
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
1149th
Level
-
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
4,200 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,418 Reps (+60)Milestone 3,750
Box Jump
3,327 Reps (+60)Milestone 2,000
Toes-to-Bar
1,584 Reps (+30)Milestone 4,600
Snatch
4,225 Reps (+60)Milestone 2,000
Power Snatch
1,888 Reps (+60)History (1)
History (1)
