btwb

Doug Walsh Doug Walsh

06-15-2019 10:56 AM

Team 12 RFT: Dumbbell Hang Clusters, Burpees and Rows Team 12 RFT: Dumbbell Hang Clusters, Burpees and Rows

12 rounds of:
10 Dumbbell Hang Clusters, 45 lbs
10 Burpees
Row, 250 m

Result

32 mins 17 secs | Not Rx'd

Result

32 mins 17 secs | Not Rx'd

Notes

#35 DB for me. With Spence (RX)

Notes

#35 DB for me. With Spence (RX)

Community

Stats

WOD Count

166th

Level

Avg Power Output

≈ 101.7 (ft*lbs)/sec

Training Days

56 (2024)

History

Stats

WOD Count

166th

Level

Avg Power Output

≈ 101.7 (ft*lbs)/sec

Training Days

56 (2024)

History

Achievements

Milestone Reached

Burpee

500 Reps

Movement Progress

Milestone 20,000

Row

17,050 Meters (+3,000)

Milestone 1,000

Burpee

572 Reps (+120)

History (1)

Team 12 RFT: Dumbbell Hang Clusters, Burpees and Rows

12 rounds of:
10 Dumbbell Hang Clusters, 45 lbs
10 Burpees
Row, 250 m

Result

32 mins 17 secs | Not Rx'd 32 mins 17 secs | Not Rx'd

166th WOD 166th WOD

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