12-10-8-6-4 reps of:
Dumbbell Hang Squat Clean | 30 lbs
Dumbbell Box Step-up, 16 in | 30 lbs
Ski Erg, 250 m
12-10-8-6-4 reps of:
Dumbbell Hang Squat Clean | 30 lbs
Dumbbell Box Step-up, 16 in | 30 lbs
Ski Erg, 250 m
June 15, 2019 9:39 PM
11 mins 58 secs | Not Rx'd
4825th WOD
Result
Result
11 mins 58 secs | Not Rx'dNotes
Subbed 16” DB box steps w/30# and 250m ski. 13 wks PS
Notes
Subbed 16” DB box steps w/30# and 250m ski. 13 wks PS
Stats
WOD Count
4825th
Level
-
Avg Power Output
≈ 99.5 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
4825th
Level
-
Avg Power Output
≈ 99.5 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Ski Erg
27,800 Meters (+1,250)Milestone 22,500
Clean
21,962 Reps (+40)Milestone 5,250
Squat Clean
5,183 Reps (+40)Milestone 95,000
Squat
93,337 Reps (+40)Milestone 300
Box Set Up
298 Reps (+40)History (1)
History (1)
