Gabriel Castro Gabriel Castro

06-15-2019 1:16 PM

06-15-2019 1:16 PM


Chipper: 1600 m, Burpee Box Jump Overs, Dumbbell Deadlifts, and Row Calories Chipper: 1600 m, Burpee Box Jump Overs, Dumbbell Deadlifts, and Row Calories

Run, 1600 m
Burpee Box Jump Over, 60 in
Dumbbell Deadlift, 55 lbs
50 Row Calories

Run, 1600 m
Burpee Box Jump Over, 60 in
Dumbbell Deadlift, 55 lbs
50 Row Calories

Result

17 mins 25 secs | Rx'd

Result

17 mins 25 secs | Rx'd

Community

Community


Stats

WOD Count

75th

Level

-

Avg Power Output

47.0 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Stats

WOD Count

75th

Level

-

Avg Power Output

47.0 (ft*lbs)/sec

Training Days

49 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

30,000 Meters

Movement Progress

Movement Progress

Milestone 50,000

Run

30,519 Meters (+1,600)

Milestone 250

Row Calories

207 Reps (+50)

Milestone 1,000

Burpee

725 Reps (+0)

Milestone 500

Box Jump

320 Reps (+0)

Milestone 200

Deadlift

111 Reps (+0)

History (1)

History (1)

0 Comments

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