Kenneth Barnes Kenneth Barnes

06-15-2019 2:57 PM

06-15-2019 2:57 PM


7 RFT: Power Cleans and Handstand Push-ups 7 RFT: Power Cleans and Handstand Push-ups

10 rounds of:
5 Power Cleans, 80 kg
5 Handstand Push-ups

10 rounds of:
5 Power Cleans, 80 kg
5 Handstand Push-ups

Result

5 mins 56 secs | Rx'd

Result

5 mins 56 secs | Rx'd

Notes

Partnered with Brooke Smith.

Notes

Partnered with Brooke Smith.

Community

Community


Stats

WOD Count

1726th

Level

-

Avg Power Output

192.5 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

1726th

Level

-

Avg Power Output

192.5 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,700

Handstand Push-up

2,600 Reps (+50)

Milestone 5,250

Clean

5,119 Reps (+50)

Milestone 2,250

Power Clean

2,247 Reps (+50)

History (1)

History (1)

0 Comments

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