20:00 AMRAP:
8 Handstand Push-ups
8 Pull-ups
Handstand Walk, 8 m
20:00 AMRAP:
8 Handstand Push-ups
8 Pull-ups
Handstand Walk, 8 m
June 14, 2019 1:03 PM
5 rounds | Not Rx'd
719th WOD
Result
Result
5 rounds | Not Rx'dNotes
Hspu con elevación disco de 25 y abmat Remo en anilla (10 reps) Invertida con 40 sacadas de mano
Notes
Hspu con elevación disco de 25 y abmat Remo en anilla (10 reps) Invertida con 40 sacadas de mano
Stats
WOD Count
719th
Level
-
Avg Power Output
≈ 12.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
719th
Level
-
Avg Power Output
≈ 12.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
150 Meters
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,458 Reps (+40)Milestone 1,200
Handstand Push-up
1,166 Reps (+40)Milestone 250
Handstand Walk
160 Meters (+40)History (1)
History (1)
