4:00 AMRAP:
Sprint, 10 m
Walking Lunge, 20 m
4:00 AMRAP:
Sprint, 10 m
Walking Lunge, 20 m
Result
Result
6 rounds + 10 m | Rx'dStats
WOD Count
2630th
Level
-
Avg Power Output
13.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
2630th
Level
-
Avg Power Output
13.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
412,443 Meters (+70)Milestone 10,500
Lunge
10,432 Reps (+0)History (1)
History (1)