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06-14-2019 9:43 AM

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats 21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 95 lbs
AbMat Sit-up
Air Squat

Result

13 mins 20 secs | Rx'd 1 min 10 secs | Rx'd

Result

13 mins 20 secs | Rx'd 1 min 10 secs | Rx'd

Community

Stats

WOD Count

2007th

Level

Avg Power Output

65.1 (ft*lbs)/sec (+0.4)

Training Days

87 (2024)

History

Stats

WOD Count

2007th

Level

Avg Power Output

65.1 (ft*lbs)/sec (+0.4)

Training Days

87 (2024)

History

Achievements

Milestone Reached

Shoulder Press

3,250 Reps

Movement Progress

Milestone 21,500

Sit-up

21,256 Reps (+84)

Milestone 8,500

Air Squat

8,133 Reps (+84)

Milestone 27,500

Squat

25,684 Reps (+84)

Milestone 11,000

Shoulder-to-Overhead

10,962 Reps (+84)

Milestone 3,500

Shoulder Press

3,310 Reps (+84)

History (3)

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 65 lbs
AbMat Sit-up
Air Squat

Result

12 mins 10 secs | Not Rx'd 12 mins 10 secs | Not Rx'd

1784th WOD 1784th WOD

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 95 lbs
AbMat Sit-up
Air Squat

Result

13 mins 20 secs | Rx'd 13 mins 20 secs | Rx'd 1 min 10 secs | Rx'd 1 min 10 secs | Rx'd

Level 76 Level 76 2007th WOD 2007th WOD

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 95 lbs
AbMat Sit-up
Air Squat

Result

13 mins 18 secs | Rx'd 13 mins 18 secs | Rx'd ⚡2 secs ⚡2 secs

Level 76 Level 76 2266th WOD 2266th WOD

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