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06-14-2019 8:08 PM

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats 21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 65 lbs
AbMat Sit-up
Air Squat

Result

6 mins 33 secs | Not Rx'd 3 mins 47 secs | Not Rx'd

Result

6 mins 33 secs | Not Rx'd 3 mins 47 secs | Not Rx'd

Community

Stats

WOD Count

1945th

Level

Avg Power Output

123.0 (ft*lbs)/sec (+36.0)

Training Days

61 (2024)

History

Stats

WOD Count

1945th

Level

Avg Power Output

123.0 (ft*lbs)/sec (+36.0)

Training Days

61 (2024)

History

Movement Progress

Milestone 21,000

Sit-up

20,738 Reps (+84)

Milestone 13,000

Air Squat

12,772 Reps (+84)

Milestone 37,500

Squat

35,891 Reps (+84)

Milestone 10,500

Shoulder-to-Overhead

10,394 Reps (+84)

Milestone 2,500

Shoulder Press

2,394 Reps (+84)

History (3)

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 95 lbs
AbMat Sit-up
Air Squat

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd

Level 94 Level 94 1803rd WOD 1803rd WOD

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 65 lbs
AbMat Sit-up
Air Squat

Result

6 mins 33 secs | Not Rx'd 6 mins 33 secs | Not Rx'd 3 mins 47 secs | Not Rx'd 3 mins 47 secs | Not Rx'd

1945th WOD 1945th WOD

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 95 lbs
AbMat Sit-up
Air Squat

Result

7 mins 56 secs | Rx'd 7 mins 56 secs | Rx'd ⚡1 min 23 secs | Rx'd ⚡1 min 23 secs | Rx'd

Level 99 Level 99 2149th WOD 2149th WOD

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