100 AbMat Sit-ups
30 Burpees
20 Kettlebell Deadlifts, 70 lbs
100 AbMat Sit-ups
30 Burpees
20 Kettlebell Deadlifts, 70 lbs
June 15, 2019 3:15 PM
5 mins 49 secs | Rx'd
300th WOD
Result
Result
5 mins 49 secs | Rx'd 2 minsNotes
with Olesja
Notes
with Olesja
Stats
WOD Count
300th
Level
-
Avg Power Output
≈ 121.7 (ft*lbs)/sec (-63.8)
Training Days
10 (2024)
History
2
Stats
WOD Count
300th
Level
-
Avg Power Output
≈ 121.7 (ft*lbs)/sec (-63.8)
Training Days
10 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sit-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,936 Reps (+30)Milestone 4,500
Sit-up
4,099 Reps (+100)Milestone 600
Deadlift
587 Reps (+20)History (2)
History (2)
