20:00 AMRAP:
Run, 200 m
3 Deadlifts, 95 lbs
5 Hang Power Cleans, 95 lbs
7 Push Jerks, 95 lbs
20:00 AMRAP:
Run, 200 m
3 Deadlifts, 95 lbs
5 Hang Power Cleans, 95 lbs
7 Push Jerks, 95 lbs
June 15, 2019 11:25 AM
23 rounds + 200 m + 3 Deadlifts + 5 Hang Power Cleans | Not Rx'd
2009th WOD
Result
Result
23 rounds + 200 m + 3 Deadlifts + 5 Hang Power Cleans | Not Rx'd 4.05 rounds | Not Rx'dNotes
with Bill
Notes
with Bill
Stats
WOD Count
2009th
Level
-
Avg Power Output
209.3 (ft*lbs)/sec (+25.3)
Training Days
88 (2024)
History
2
Stats
WOD Count
2009th
Level
-
Avg Power Output
209.3 (ft*lbs)/sec (+25.3)
Training Days
88 (2024)
History
2
Achievements
Achievements
Milestone Reached
Jerk
2,700 Reps
Milestone Reached
Shoulder-to-Overhead
11,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,294 Reps (+120)Milestone 4,200
Deadlift
3,977 Reps (+72)Milestone 2,900
Jerk
2,742 Reps (+161)Milestone 5,500
Power Clean
5,382 Reps (+120)Milestone 430,000
Run
428,810 Meters (+4,800)Milestone 11,250
Shoulder-to-Overhead
11,123 Reps (+161)History (2)
History (2)
