20:00 AMRAP:
Run, 200 m
3 Deadlifts, 95 lbs
5 Hang Power Cleans, 95 lbs
7 Push Jerks, 95 lbs
20:00 AMRAP:
Run, 200 m
3 Deadlifts, 95 lbs
5 Hang Power Cleans, 95 lbs
7 Push Jerks, 95 lbs
June 15, 2019 8:26 PM
18 rounds | Not Rx'd
301st WOD
Result
Result
18 rounds | Not Rx'd -4.786 rounds | Not Rx'dNotes
with Olesja
Notes
with Olesja
Stats
WOD Count
301st
Level
-
Avg Power Output
163.5 (ft*lbs)/sec (-56.9)
Training Days
10 (2024)
History
3
Stats
WOD Count
301st
Level
-
Avg Power Output
163.5 (ft*lbs)/sec (-56.9)
Training Days
10 (2024)
History
3
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Milestone Reached
Deadlift
600 Reps
Milestone Reached
Jerk
900 Reps
Milestone Reached
Power Clean
1,000 Reps
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,544 Reps (+90)Milestone 1,000
Deadlift
641 Reps (+54)Milestone 1,100
Jerk
1,008 Reps (+126)Milestone 1,250
Power Clean
1,079 Reps (+90)Milestone 90,000
Run
84,521 Meters (+3,600)Milestone 2,500
Shoulder-to-Overhead
2,328 Reps (+126)History (3)
History (3)
