40-15-10 reps of:
Row, 100 m
Wall Ball, 8 lbs
Pistol
Rest 2 mins
40-15-10 reps of:
Row, 100 m
Wall Ball, 8 lbs
Pistol
Rest 2 mins
June 13, 2019 6:26 AM
25 mins | Rx'd
4th WOD
Result
Result
25 mins | Rx'dStats
WOD Count
4th
Level
-
Avg Power Output
26.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
4th
Level
-
Avg Power Output
26.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
50 Reps
Movement Progress
Movement Progress
Milestone 5,000
Row
300 Meters (+300)Milestone 750
Squat
302 Reps (+65)Milestone 300
Wall Ball
98 Reps (+65)Milestone 100
Pistol
65 Reps (+65)History (1)
History (1)
