15:00 AMRAP:
40 Double Unders
15 Row Calories
15 Overhead Squats, 75 lbs
15:00 AMRAP:
40 Double Unders
15 Row Calories
15 Overhead Squats, 75 lbs
June 17, 2019 2:11 PM
4 rounds + 40 Double Unders | 320 reps | Not Rx'd
1150th WOD
Result
Result
4 rounds + 40 Double Unders | 320 reps | Not Rx'dNotes
Baje DU de 60 a 40, cal de 21 a 15 y OHS baje 10 lbs de 85 a 75 lbs Las tire unbroken para np tener q subirla de nuevo
Notes
Baje DU de 60 a 40, cal de 21 a 15 y OHS baje 10 lbs de 85 a 75 lbs Las tire unbroken para np tener q subirla de nuevo
Stats
WOD Count
1150th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
1150th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
12,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,478 Reps (+60)Milestone 23,000
Jump Rope
21,562 Reps (+200)Milestone 14,000
Double Under
12,051 Reps (+200)Milestone 20,000
Squat
18,586 Reps (+60)Milestone 1,900
Overhead Squat
1,770 Reps (+60)History (1)
History (1)
