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Adam Matkin Adam Matkin

06-17-2019 6:05 PM

3 RFT: 400 m, AbMat Sit-ups and Deadlifts 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

3 rounds of:
Run, 400 m
30 AbMat Sit-ups
15 Deadlifts, 250 lbs

Result

12 mins 31 secs | Not Rx'd 1 min 9 secs | Not Rx'd

Result

12 mins 31 secs | Not Rx'd 1 min 9 secs | Not Rx'd

Notes

30 leg raises, single leg KB DL 2x 53#

Notes

30 leg raises, single leg KB DL 2x 53#

Community

Stats

WOD Count

1345th

Level

Avg Power Output

114.7 (ft*lbs)/sec (-11.6)

Training Days

65 (2024)

History

Stats

WOD Count

1345th

Level

Avg Power Output

114.7 (ft*lbs)/sec (-11.6)

Training Days

65 (2024)

History

Achievements

Milestone Reached

Run

250,000 Meters

Milestone Reached

Sit-up

5,000 Reps

Movement Progress

Milestone 270,000

Run

250,273 Meters (+1,200)

Milestone 5,500

Sit-up

5,030 Reps (+90)

Milestone 5,400

Deadlift

5,373 Reps (+45)

History (2)

3 RFT: 400 m, AbMat Sit-ups and Deadlifts

3 rounds of:
Run, 400 m
30 AbMat Sit-ups
15 Deadlifts, 250 lbs

Result

11 mins 22 secs | Rx'd 11 mins 22 secs | Rx'd

Level 85 Level 85 318th WOD 318th WOD

3 RFT: 400 m, AbMat Sit-ups and Deadlifts

3 rounds of:
Run, 400 m
30 AbMat Sit-ups
15 Deadlifts, 250 lbs

Result

12 mins 31 secs | Not Rx'd 12 mins 31 secs | Not Rx'd 1 min 9 secs | Not Rx'd 1 min 9 secs | Not Rx'd

1345th WOD 1345th WOD

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