June 17, 2019

30 leg raises, single leg KB DL 2x 53#

Workout Level
NA
3 RFT: 400 m, AbMat Sit-ups and Deadlifts : 12 mins 31 secs | Not Rx'd 1 min 9 secs | Not Rx'd

3 rounds of: Run, 400 m 30 AbMat Sit-ups 15 Deadlifts, 250 lbs

Stats
  • 114.7 (ft*lbs)/sec (-11.6) avg power output
Milestone

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Level
50
Milestone
NA
Current
Previous Results

Below are your previous 3 RFT: 400 m, AbMat Sit-ups and Deadlifts results.

Comments

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