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Joshua Sternberg Joshua Sternberg

06-17-2019 2:43 AM

3 RFT: 400 m, AbMat Sit-ups and Deadlifts 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

3 rounds of:
Run, 400 m
30 AbMat Sit-ups
15 Deadlifts, 185 lbs

Result

10 mins 30 secs | Not Rx'd ⚡ 51 secs

Result

10 mins 30 secs | Not Rx'd ⚡ 51 secs

Notes

185#

Notes

185#

Community

Stats

WOD Count

394th

Level

Avg Power Output

113.1 (ft*lbs)/sec (+10.1)

Training Days

45 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

394th

Level

Avg Power Output

113.1 (ft*lbs)/sec (+10.1)

Training Days

45 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 70,000

Run

55,967 Meters (+1,200)

Milestone 2,000

Sit-up

1,948 Reps (+90)

Milestone 1,400

Deadlift

1,139 Reps (+45)

History (2)

3 RFT: 400 m, AbMat Sit-ups and Deadlifts

3 rounds of:
Run, 400 m
30 AbMat Sit-ups
15 Deadlifts, 175 lbs

Result

11 mins 21 secs | Not Rx'd 11 mins 21 secs | Not Rx'd

35th WOD 35th WOD

3 RFT: 400 m, AbMat Sit-ups and Deadlifts

3 rounds of:
Run, 400 m
30 AbMat Sit-ups
15 Deadlifts, 185 lbs

Result

10 mins 30 secs | Not Rx'd 10 mins 30 secs | Not Rx'd ⚡51 secs ⚡51 secs

394th WOD 394th WOD

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