btwb

Michael Miller Michael Miller

08-15-2013 2:24 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins | Rx'd ⚡ 6 mins 25 secs

Result

40 mins | Rx'd ⚡ 6 mins 25 secs

Notes

15# ruck

Notes

15# ruck

Community

Stats

WOD Count

29th

Level

Avg Power Output

105.3 (ft*lbs)/sec (+11.2)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

29th

Level

Avg Power Output

105.3 (ft*lbs)/sec (+11.2)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Pull-up

500 Reps

Movement Progress

Milestone 50,000

Run

42,580 Meters (+3,219)

Milestone 1,000

Pull-up

578 Reps (+100)

Milestone 1,250

Push-up

1,160 Reps (+200)

Milestone 1,000

Air Squat

885 Reps (+300)

Milestone 1,500

Squat

1,138 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Result

46 mins 25 secs | Rx'd 46 mins 25 secs | Rx'd

Level 67 Level 67 7th WOD 7th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins | Rx'd 40 mins | Rx'd ⚡6 mins 25 secs ⚡6 mins 25 secs

Level 85 Level 85 29th WOD 29th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 22 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 22 lbs weight vest

Result

43 mins 48 secs | Rx'd 43 mins 48 secs | Rx'd 3 mins 48 secs 3 mins 48 secs

Level 74 Level 74 96th WOD 96th WOD

1 / 3