3 rounds of:
24 Medicine Ball Cleans, 20 lbs
18 Row Calories
12 Strict Handstand Push-ups
3 rounds of:
24 Medicine Ball Cleans, 20 lbs
18 Row Calories
12 Strict Handstand Push-ups
June 18, 2019 3:44 PM
15 mins 11 secs | Not Rx'd
2368th WOD
Result
Result
15 mins 11 secs | Not Rx'dNotes
6 HSPUs with 1 abmat per round.
Notes
6 HSPUs with 1 abmat per round.
Stats
WOD Count
2368th
Level
-
Avg Power Output
94.1 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
2368th
Level
-
Avg Power Output
94.1 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
1,150 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
5,027 Reps (+54)Milestone 4,200
Handstand Push-up
4,173 Reps (+36)Milestone 9,000
Clean
8,976 Reps (+72)Milestone 1,200
Medicine Ball Clean
1,175 Reps (+72)Milestone 47,500
Squat
45,819 Reps (+72)History (1)
History (1)
