50 Double Unders
25 Push-ups
50 AbMat Sit-ups
75 Air Squats
50 Double Unders
50 Double Unders
25 Push-ups
50 AbMat Sit-ups
75 Air Squats
50 Double Unders
August 14, 2013 11:24 AM
8 mins 42 secs | Rx'd
713th WOD
Result
Result
8 mins 42 secs | Rx'dStats
WOD Count
713th
Level
-
Avg Power Output
88.1 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
713th
Level
-
Avg Power Output
88.1 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
5,500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,483 Reps (+100)Milestone 10,000
Double Under
8,433 Reps (+100)Milestone 5,750
Push-up
5,696 Reps (+25)Milestone 2,500
Sit-up
2,219 Reps (+50)Milestone 6,000
Air Squat
5,517 Reps (+75)Milestone 12,500
Squat
11,820 Reps (+75)History (1)
History (1)
