3 rounds of:
Run, 600 m
20 Alternating Dumbbell Snatches, 35 lbs
20 Sit-ups
3 rounds of:
Run, 600 m
20 Alternating Dumbbell Snatches, 35 lbs
20 Sit-ups
June 18, 2019 4:57 PM
12 mins 37 secs | Rx'd
508th WOD
Result
Result
12 mins 37 secs | Rx'dStats
WOD Count
508th
Level
-
Training Days
58 (2024)
History
1
Stats
WOD Count
508th
Level
-
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
112,457 Meters (+1,800)Milestone 3,500
Sit-up
3,383 Reps (+60)Milestone 2,200
Snatch
1,866 Reps (+60)Milestone 750
Dumbbell Snatch
520 Reps (+60)History (1)
History (1)
