Every 2 mins for 16 mins, alternating between:
7 Barbell Good Mornings, 35 lbs
7 Deadlifts | 205 lbs
Every 2 mins for 16 mins, alternating between:
7 Barbell Good Mornings, 35 lbs
7 Deadlifts | 205 lbs
Result
Result
Completed | Rx'dStats
WOD Count
1395th
Level
-
Avg Power Output
≈ 14.8 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
1395th
Level
-
Avg Power Output
≈ 14.8 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Deadlift
2,950 Reps (+28)History (1)
History (1)