3 rounds of:
24 Medicine Ball Cleans, 20 lbs
18 Row Calories
12 Strict Handstand Push-ups
3 rounds of:
24 Medicine Ball Cleans, 20 lbs
18 Row Calories
12 Strict Handstand Push-ups
June 18, 2019 3:48 AM
16 mins 24 secs | Rx'd
4829th WOD
Result
Result
16 mins 24 secs | Rx'dNotes
Upper Back super tight knot from yesterday. HSPU were flaring it up. Small sets. MB Cleans were just below parallel. 13.5 weeks PS L leg.
Notes
Upper Back super tight knot from yesterday. HSPU were flaring it up. Small sets. MB Cleans were just below parallel. 13.5 weeks PS L leg.
Stats
WOD Count
4829th
Level
-
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
4829th
Level
-
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
1,550 Reps
Movement Progress
Movement Progress
Milestone 8,250
Row Calories
7,948 Reps (+54)Milestone 12,000
Handstand Push-up
11,911 Reps (+36)Milestone 22,500
Clean
22,034 Reps (+72)Milestone 1,600
Medicine Ball Clean
1,579 Reps (+72)Milestone 95,000
Squat
93,429 Reps (+72)History (1)
History (1)
