Lou DeCola Lou DeCola

06-19-2019 9:44 AM

06-19-2019 9:44 AM


AMRAP 5 mins: Bar Muscle-ups and Devil Press AMRAP 5 mins: Bar Muscle-ups and Devil Press

5:00 AMRAP:
5 Bar Muscle-ups
5 Devil Press | 35 lbs

5:00 AMRAP:
5 Bar Muscle-ups
5 Devil Press | 35 lbs

Result

3 rounds | 30 reps | Not Rx'd

Result

3 rounds | 30 reps | Not Rx'd

Notes

Did C2B for BMUs.

Notes

Did C2B for BMUs.

Community

Community


Stats

WOD Count

2370th

Level

-

Avg Power Output

≈ 42.4 (ft*lbs)/sec

Training Days

104 (2024)

History

1

Stats

WOD Count

2370th

Level

-

Avg Power Output

≈ 42.4 (ft*lbs)/sec

Training Days

104 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,300

Muscle-up

1,224 Reps (+15)

Milestone 450

Bar Muscle-up

431 Reps (+15)

History (1)

History (1)

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