5:00 AMRAP:
10 Single Dumbbell Box Step-ups, 24 in | 35 lbs
20 Double Unders
5:00 AMRAP:
10 Single Dumbbell Box Step-ups, 24 in | 35 lbs
20 Double Unders
June 19, 2019 6:44 AM
2 rounds + 3 Single Dumbbell Box Step-ups | 63 reps | Rx'd
2371st WOD
Result
Result
2 rounds + 3 Single Dumbbell Box Step-ups | 63 reps | Rx'dNotes
DUs were terrible today.
Notes
DUs were terrible today.
Stats
WOD Count
2371st
Level
-
Avg Power Output
≈ 14.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
2371st
Level
-
Avg Power Output
≈ 14.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
28,412 Reps (+40)Milestone 24,000
Double Under
22,961 Reps (+40)Milestone 300
Box Set Up
254 Reps (+23)History (1)
History (1)
