5:00 AMRAP:
10 Single Dumbbell Box Step-ups, 20 in | 40 lbs
5 Ski Erg Calories
5:00 AMRAP:
10 Single Dumbbell Box Step-ups, 20 in | 40 lbs
5 Ski Erg Calories
June 19, 2019 9:12 AM
4 rounds | 60 reps | Not Rx'd
4833rd WOD
Result
Result
4 rounds | 60 reps | Not Rx'dNotes
Used 40# to 20”. Subbed ski cal for DU. Almost 14 weeks PS.
Notes
Used 40# to 20”. Subbed ski cal for DU. Almost 14 weeks PS.
Stats
WOD Count
4833rd
Level
-
Avg Power Output
≈ 46.7 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
4833rd
Level
-
Avg Power Output
≈ 46.7 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 750
Ski Erg Calories
633 Reps (+20)Milestone 600
Box Set Up
338 Reps (+40)History (1)
History (1)
