June 20, 2019

En la última de podía poner más peso pero se prefirió corregir técnica

Workout Level
NA
Sets Reps Weight Lift Level
1 15 95 lbs 1
2 12 155 lbs 4
3 9 177 lbs 6
4 6 185 lbs 7
5 3 185 lbs 5
Stats
  • 19,903 ft*lbs of work done
  • 95 lbs is a new 15 rep max. Good job!
  • 155 lbs is a new 12 rep max. Good job!
  • 177 lbs is a new 9 rep max. Good job!
  • 185 lbs is a new 6 rep max. Good job!
  • 185 lbs is a new 3 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
9
Milestone
NA
Current
Previous Results

You don't have any previous results for Deadlift : 15-12-9-6-3.

Comments

You need more results before we can create this chart.